This week’s installment of “Before and After” is a song called “I Know” off of the album “All That is Within Me.”

Whenever we start writing a song, it usually has some strange title that only the band would understand, until I finally write lyrics and the real title comes about. This song was called “WB pop song” for quite some time. So let me explain the process of giving a demo its name. It goes something like this: “Hey that song sounds like one of those songs you hear on one of those teenage WB tv shows.” Hence the name “WB pop song.” Also notice I am still mumbling like I always do.